I just weighed myself and I successfully dropped 1 lb. I’m feeling hungry but it’s okay. The feeling passes. Actually, it’s a good sign because I know I’m not over-eating.
I will drink my glass of water. I will have my coffee. My 4 oz. of orange juice and my liquid yoghurt.
Today, I will have ¾ cup of cereal with milk because I will be doing some cardio.
My cardio consists of going up and down the stairs for 30 minutes. Lol!
I begin by going down the stairs, come back up, do the tour of the house, and then go back down and so on… I definitely wear my runners.
I keep 3lb weights close by. I pick them up on the way down the stairs. I do simple exercises. One is for the shoulders and the other is for the back of the arms (Yeah! We all know that area.) I usually do 8 repetitions of each and then drop them off. I pick them up two more times and then I always finish the workout with stretching my muscles.
I’ll drink more water because of the cardio.
Today’s lunch is half a tuna sandwich with sundried tomatoes on multigrain bread and a salad with olive oil and balsamic vinegar. It all fits on a 10” plate.
I will have an apple for a snack.
For Supper, I will fill half of my 10 inch plate with salad. The other half will consist of a piece of filet mignon, the size of the palm of my hand and 5 potato wedges. I will have a clementine for dessert.
I try to stick to my 400 calories a meal and eat at least one thing from each of the five food groups.